We have compiled these resources for you grouped by topic. They take you to other web sites.

Overview

Free Trauma resources- Comfort Kits for Children


Articles on depression and anxiety, healthy living, memory, sexual health, managing chronic pain
Internet Mental Health Counselor 
Let’s Talk Facts, APA 
Mental Health InfoSource 
Mental Health Net 
Mental Health Counselor Resources, About.com 
Mental Help Net 
Mental Illnesses/Disorders 
Online Dictionary of Mental Health 
PsychCentral.com 
University of Michigan Health Topics A to Z 
Web Sites You Can Trust, Medical Library Association

Awareness and Hotlines
Suicide & Self-Harm 
National Suicide Prevention Lifeline
Suicide Awareness Voices of Education 
Suicide, Now is Not Forever 
Suicide: Read This First

Addiction
Substance and Alcohol Abuse
Alcoholics Anonymous 
Addiction Recovery 
Center for On-Line Addiction 
Addiction Resources in Pima County
SAMHSA's Substance Abuse/Addiction 
SAMHSA's Treatment and Recovery 
Web of Addictions
Drug Rehab
Video Game Addiction
A good resource on video game addiction http://www.video-game-addiction.org/video-game-addiction-articles/
http://www.newbeginningsdrugrehab.org/video-game-addiction

Anxiety Problems
Anxiety Disorders Answers to Your Questions About Panic Disorder 
National Center for PTSD Obsessive Compulsive Information Center
Relationship between Alcohol and Anxiety Alcohol addiction rewires the brain so that it can't rebound from stress.
Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias

Attention-Deficit Hyperactivity Disorder
ADHD 
ADDA - Attention Deficit Disorder Association 
Attention-Deficit Hyperactivity Disorder, NIH 
Born to Explore: The Other Side of ADD/ADHD

Abuse and Domestic Violence
Abuse 
Childhelp USA® 
SAMHSA's Children and Families 
SAMHSA's Protection and Advocacy 
The National Domestic Violence Hotline Website 
Women, Violence and Trauma

Adoption
Aging & Geriatrics
Alternative Mental Health Medicine
Alzheimers & Other Dementias
Anger Management
Autism
Bipolar Disorder
Cancer
Child & Adolescent Development
Child Care
Dating
Death & Dying
Divorce
Domestic Violence & Rape
Family & Relationship Issues
predicting divorce http://www.sciencedaily.com/releases/2010/09/100928152022.htm
family meals are important for teenagers http://www.sciencedaily.com/releases/2011/07/110712162828.htm

CBT
What is cognitive behavioral therapy?
Behavioral Activation
ABC Model of Cognitive Behavioral Therapy
What is depression?
CBT-I app


Chronic Fatigue Syndrome/Fibromyalgia/Myalgic Encephalomyelitis/Lyme/POTS/Post Covid Syndrome
The Gupta Brain Retraining Program
ME/CFS & Fibromyalgia Self-help Dr. Campbell Pacing and other courses
Dr. Eleanor Stein Pathways to Improvement
ANS Rewire

COVID-19
Hypnosis for Healthcare workers(before and after the shift)


DBT
distraction and self-soothing (watch Marsha Linehan explain)

Depression 
Depression
Bipolar Disorder News - Pendulum.org 
Depression and How Therapy Can Help 
Depression - NASD 
Depression Screening 
Depression Test, Symptoms of Depression, Signs of Depression
Burns, D. (2007). Feeling Good: The New Mood Therapy
Gilson, M., Freeman, A., Yates, M. and Freeman, S. (2009). A cognitive therapy approach workbook
McKay, M., Davis, M., and Fanning, P. (2011). Thoughts and Feelings: Taking control of your moods and your life
Strauss, C. and Manning, M. (2011). Talking to depressions: Simple ways to connect when someone in your life is depressed
Weissman, M. (2005). Mastering depression though interpersonal therapy: patient workbook

Developmental Disorders
Asperger's Disorder 
NeuroWeb 
Pervasive Developmental Disorders
The New Social Story Book: Illustrated Edition. Carol Gray

Eating Disorders
Eating Disorders
American Dietetic Association 
Encopresis

EMDR
EMDR
The Secrets of EMDR Therapy
What is EMDR therapy?
Healing trauma 
EMDR therapy



LBGTQ
Homosexuality & Bisexuality

Medications
Drug Interactions, Alternative, MotherNature 
Drug Interactions, DIRECT 
Medical Dictionary 
Medications, FDA 
Medication, Internet Mental Health 
Medications, PDR 
Medline, Comparison 
Multivitamins 
SAMHSA's Psychiatry and Psychology

Neurofeedback
http://en.wikipedia.org/wiki/Neurofeedback#Definition 
http://www.eeginfo.com/neurofeedback-videos-media.htm 

OCD
Obsessive Compulsive Disorder
http://www.mayoclinic.com/health/obsessive-compulsive-disorder/DS00189
compulsions lead to obsessions http://www.sciencedaily.com/releases/2011/05/110523101915.htm

Picky Eaters
Child of Mine: Feeding with Love and Good Sense, Satter
The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat, Pantley Coping with a Picky Eater : A Guide for the Perplexed Parent 
A podcast on healthy eating habits for young children

PTSD
Post-Traumatic Stress Disorder
PTSD Coach - app for your smart phone http://www.ptsd.va.gov/public/pages/ptsdcoach.asp

Schizophrenia
Schizophrenia
Also good info is here   http://www.schizophrenia.com/

Sleep
Sleep Disorders 
Also sleep disorders info http://www.mayoclinic.org/sleep-disorders/

Stress
Stress Reduction
How to manage stress http://www.mayoclinic.org/stress-management/
Women's Health

Personality Disorders
Mental Help Net - Personality Disorders 
Personality Disorders - Focus Adolescent Counselor Services 

Relaxation
Deep Breathing
Progressive Muscle Relaxation

Smoking
InfoQuit Smoking 
60, 70 or 80: It's Not Too Late to Stop Smoking 
Quitting smoking lowers mortality risk, even for smokers in their 60s, 70s and 80s


Other
Online therapy
Skype Away
When your therapist is only a click away
Disaster/Trauma 
Closed Head Injury
HIV/AIDS 
Chronic Fatigue Syndrome
Sidran Foundation Home Page

Note: Tucson Counseling is not responsible for the content of these sites.